Self counseling · Ahmedabad

Self Counseling in Ahmedabad

Sometimes the hardest relationship is the one with yourself. Self counseling is one-to-one personal counseling where you can talk about stress, anxiety, low mood or confusion with someone who listens without judging.

  • One-to-one and confidential
  • At our centre, online or by phone
  • Female or male counselor
Book a sessionWhat we work on
A man talking openly with a counselor

What is self counseling?

Self counseling, also called personal or individual counseling, is one-to-one counseling about you: your thoughts, feelings and choices. It is for anyone going through a difficult time, or who simply wants to understand themselves better.

You might be feeling

Whatever it is, you do not have to have it all figured out before you talk to us.


  • Stressed or anxious

    Worry or overthinking that does not switch off.


  • Low or empty

    Sadness that has stayed for weeks.


  • Low confidence

    Doubting yourself at work, in studies or in relationships.


  • After a breakup or loss

    Struggling to move on from someone or something.

What we work on

Your sessions are about you, at your pace.


  • Stress and anxiety

    Understanding what triggers it, and calming your mind.


  • Low mood

    Talking through sadness and rebuilding a routine.


  • Confidence and self-worth

    Seeing your strengths, and being kinder to yourself.


  • Life decisions

    Career, studies, relationships and big changes.


  • Healing after a breakup

    Making sense of the end of a relationship.


  • The people around you

    How your feelings affect family, friends and work.

“Khud pe jhankhna seekho.”

Learning to look within is often the first step to feeling better.

Request a call back

How it works

  1. 1

    Send a request

    Tell us a little about what is happening. It takes a minute.

  2. 2

    We call you

    We understand what you are looking for and suggest a counselor.

  3. 3

    One-to-one sessions

    At our centre, online or by phone. You share only what you are ready to.

If you are thinking about harming yourself, please do not wait for an appointment. Call 112, go to the nearest hospital, or call Tele-MANAS, the free 24×7 helpline, on 14416.

Real stories

From our case studies.

  • A student under pressure

    Samarth, in class 12, was struggling with low confidence and tension at home. Sessions helped him set his priorities, and a session with his parents helped them support him. He went on to join a top institution.

    Read the case study

  • When grief changed a father

    After losing his father and brother, Kasturbhai felt useless and withdrew from his family. Sessions in person and on video helped him accept what was out of his control, and he regained his confidence and interest in life.

    Read the case study

Your counselors

Female and male counselors. Tell us if you have a preference.

Common questions

Can counseling help with depression and anxiety?

Counseling can help many people manage stress, anxiety and low mood. For moderate or severe depression it works best alongside a doctor or psychiatrist. We are counselors, not doctors, and will tell you honestly if we feel you need medical support.

Do I need a serious problem to come?

No. Many people come because they feel stuck or confused, or simply want someone neutral to talk to.

Do you offer online counseling?

Yes. You can talk to a counselor by private video call or by phone, or meet us at our centre in Ahmedabad.

Is what I share kept confidential?

Yes. What you share stays with your counselor, and your details are never shared with anyone.

How many sessions will we need?

It depends on what you want to work on. Your counselor will suggest a plan after the first session, and you decide how to continue.

Read more

You do not have to carry it alone.

Whenever you are ready, we are here to listen.

Book a sessionBook on WhatsApp