Relationships are beautiful but not always easy. Every couple faces problems, whether it’s communication problems, unresolved conflicts, or any issues. Couples sometimes need guidance from a relationship expert. This is where couples therapy comes in.

What is Couple Therapy?
Couple therapy, also known as couples counseling or marriage counseling, is a type of therapy that helps couples improve their relationship. It is a safe and supportive space where couples can openly discuss their problems/issues and work together to find solutions.

Types of Couple Therapy
1. Emotionally Focused Therapy (EFT):
This method focuses on strengthening emotional bonds by identifying and addressing underlying emotions and fears.

2. Cognitive-Behavioral Therapy (CBT):
CBT helps couples identify negative thought patterns and replace them with healthier, more constructive behaviours.

3. Gottman Method
Developed by Drs. John and Julie Gottman, this method focuses on improving communication, trust, and emotional connection using research-backed techniques.

Benefits of Couple Therapy
– Improved Communication
– Conflict Resolution
– Deeper Understanding
– Rebuilding Trust
– Strengthened Connection
– Rebuilding Emotional Intimacy
– Better Problem-Solving Skills
– Personal Growth
– Long-Term Relationship Health

Who Can Benefit from Couple Therapy?
Couple therapy is for anyone who wants to strengthen their relationship. Whether you’re dating, engaged, married, or in a long-term partnership, therapy can offer support. It’s also helpful for couples dealing with:
– Frequent arguments
– Trust issues
– Intimacy challenges
– Life transitions (like moving, or having children)
– Grief or loss
– Differences in parenting or financial decisions

Final Thoughts
Every relationship has ups and downs, Couples therapy provides the tools, guidance, and support you need to handle challenges and build a stronger partnership. At Sambandhah, we offer professional couples counseling services to help you and your partner build a healthier, happier relationship.